10/31/2005 (8:49 am)
I’m Going Raw
Yes, today is the day I have been hesitantly coming to since I arrived here. I have had my consultation with some long term raw people, and the time has come. No more dead food for me! Life in, life out. This is the theme, the strength, the encouragement behind this approach to wellness.
Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes. It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.
Followers of a raw diet cite numerous health benefits, including:
increased energy levels
improved appearance of skin
improved digestion
weight loss
reduced risk of heart disease
and hopefully less migraines.
Though in the long term it brings healing, in the beginning there will be challenges. With that in mind, I would appreciate prayer. I will keep you posted on how it is going, and how I am feeling on this food program.

I am right there with ya. The bonus is, when I return home, they don’t participate in DST. We are going to be in the same time zone in a little while, so I get to keep my hour! 
Apparently the one Wednesday night was really far away, cause D and J said they never want me to take them there again. You’d think they would be used to that, what with being in New Mexico and all. 








